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Choose soluble fiber sources like oats, sweet potatoes, and legumes in small portions, paired with adequate water intake to prevent constipation

The intent is to reduce metabolic load and IR first, then transition to conventional OI and timed intercourse (192, 193, 195)

"To maintain skin health, I focus on nutrients that drive regeneration: collagen peptides, vitamin C, B, D, zinc and omega-3s, along with topical polynucleotides, exosomes and growth factors to support repair from within

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Monitoring: Keep a simple log of your injection site, the time of day, and any side effects you experience